It’s so easy to get swept up in our emotions and have them ruin your whole day. One minute everything is going well, you are running on time, and the next minute you are stuck in traffic, you are late, and you are MAD!!! Then you rush in to your doctor’s appointment only to find that you have to wait another hour, which throws off your whole day. It builds up until you experience stress, the cortisol pumping through your veins and you are thinking negative thoughts about how everything always goes wrong and how could this stuff only happen to you. It can have many scenarios, but it’s the feeling that makes the difference. If we can stop, breathe and go with the flow, like it or not, if we can’t actually change the situation, we still live through the same thing, but we feel so much different. We don’t let it snow ball into “one of those days” we nip those low vibrational negative energies in the bud and keep breathing.
So, how do you go from “stressed to blessed”? Well, you breathe when you want to scream, you look at your situation and find the humor in it, you let it slide off you and you keep on keeping on. Easier said than done? That’s when you ask for some help! Send a beacon of thanks out. Expressing gratitude instantly shifts your perspective from “feeling sorry for the lot you have been given in life” to.. graciousness. Call in your angels, ask for help in transmuting negative thoughts to positive, ask for a jump start in the vibrational department. It works. Promise! Archangel Michael is usually my go to Archangel for “emergencies” concerning my head feeling like it’s about to pop off due to stress… but any of your angels, in fact, the one who just popped into your head is the right one, you can never get that wrong!
Imagine a big energetic vacuum cleaner swooping down from heaven and literally sucking up all that icky low vibrational negative energy like a big black storm cloud hanging out over your head… whoosh it’s gone!! Then imagine a rainbow of bright shimmery light coming down straight through your crown chakra right through all your chakras and through your feet into the Earth. Breathe. Tip your head back, palms open and receive all that big loving energy. Then put a smile on your face and go make someone’s day. It’s a whole lot better than stressing now isn’t it?