Get honest and communicate

In order to move forward it is time to get honest and communicate. If speaking out loud is too frightening at this point, try writing a letter. Even a letter to yourself, or to a passed over loved one can be amazing therapy in processing old thought patterns and belief systems. It is a wonderful way to get clear on where these feelings have come from. Imagine a physical release as you see the words appear on the paper or screen, as if they are literally being pulled out of you like painful slivers, allowing room for healing now. Feel into the space left when they are removed and fill these spaces with Love and Light. Bring up every emotion and allow it to wash over you as you write; blessing and releasing each experience.

Allow yourself to heal through this process, knowing that these feelings are being released permanently from your body, mind and spirit.

Imagine what is possible with all that emotional baggage gone.

And all that room for Love and Light.

Namaste

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