It takes the effort of asking yourself how you feel and what you’re willing to do to make yourself feel as good as possible.
We can visit the greatest energy healer of all time, but in the end we will still carry our own emotional baggage from unresolved issues or feelings we have buried.
Everything is energy and we all have the ability to transmute and transform the universal geometries. A full energetic healing needs to be coupled with the resolution of emotional traumas.
Emotions and thoughts exist as ‘physical’ energy that we are all able to see when we’re in alignment with ourselves.
If our emotions are dense and heavy, it makes us literally feel ‘low’ and ‘down’. To fully focus on the core of an emotion, we usually start at a top layer of a broader feeling.
An example of this can look like:
I’m feeling scared.. because I feel alone
because I push people away
because I don’t want to feel betrayed
because I was already betrayed by my peers
because I was mean to THEM first
because my parents didn’t teach me love
because they didn’t know how
So that vibration translated through my life, now I’m scared as an adult from various, seemingly unrelated situations from my childhood. Everything is connected.
When you can follow the thread of an emotion back to its original spark, the first time it really hit you, thats where a true aura cleanse exists.
The first step to freeing yourself from an emotional entrapment, is just to acknowledge the existence of it. This process of pin pointing all the connecting factors in your life that led you to where you are now, can take years depending on how open and ready you are to experience it.
It can also just take a few quick moments if thats how your processing system works. The more you regularly you do this, the more transparent and honest you are with yourself.
You become a master of knowing yourself and knowing when you’re speaking from a space of fear or anger and you learn the steps needed to get you out of that mindset. All you need to do is take the time to listen to yourself.